Why Double Helix Performance?

The Goal

At Double Helix Performance, I believe that the key to success in performance nutrition is in the details. That's why I've partnered with the best labs in the industry to offer DNA testing services that help me tailor recommendations to your unique genetic makeup.

My goal is to take the guesswork out of performance nutrition and help you reach your full potential by providing a truly personalised approach. By carefully selecting lab partners that adhere to the highest standards, I am able to provide you with reliable and accurate insights into your nutritional needs. Whether you're a professional athlete looking to gain an edge or a recreational athlete starting their journey into competitions, I will provide you with the knowledge on how to fuel and recovery effectively from training sessions alongside a robust nutritional strategy for the competition itself.

The Nutritionist

A former member of the Royal Air Force with a passion for nutrition and helping athletes achieve their goals. With two tours of Afghanistan under my belt, I know what it takes to push yourself to the limit - and I'm here to help you do the same.

I hold a BSc in Nutrition and an MSc in Nutrition & Genetics, and have spent the last several years working with athletes of all levels and disciplines - from Muay Thai fighters and ultra-endurance athletes to CrossFit athletes and weightlifters.

But what really sets me apart is my approach to nutrition planning. As one of the few individuals in the UK who offers personalised plans based on DNA testing, I'm able to create truly unique plans that take into account not just your performance goals, but also your genetic makeup. This means that you'll get recommendations that are tailored specifically to you - and that can make all the difference.


The way I can Help You

As your nutritionist, my primary focus is on helping you achieve your goals and become the best version of yourself. I'll be there to support and encourage you every step of the way, and will work with you to create a personalised plan that takes into account your unique needs and goals.

With my data-driven recommendations and guidance, you'll have the tools you need to take control of your nutrition and optimise your health and performance. Whether you're looking to fuel your training sessions more effectively, safely cut weight, or simply make better nutritional choices, I'm here to help.

Key areas of expertise:

  • Making weight (weightlifters)

  • Endurance events (marathons, triathlons Ironman)

  • CrossFit competitions

QUALIFICATIONS

 MSc Nutrition & Genetics

BSc Human Nutrition

Registered Associate Nutritionist